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Join us on our journey and make use of what we have to offer, whether that be the free recovery tools, our online meetings or Wellness hub activities. Going to rehab is the number one method of getting sober. You can think of it as an all-inclusive package that is designed to get you sober and keep you sober. The good news is that there are ways that you can quit alcohol and stay stopped, the best of them are covered below. Perhaps you tried to get sober for the first time, thought you had “got it”, then found yourself relapsing. Our Drug & Alcohol detoxification experience is second to none.
They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction. When you feel yourself needing a drink, start reminding yourself what you’re thankful for. You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of. Studies have shown that gratitude can improve your mental wellbeing and actually help you make better decisions.
A New Lease on Life
When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Things like taking a walk through the park on a nice day or waking up before noon will start to seem amazing. When active in your addiction, you will be so consumed by a mental obsession with alcohol that you won’t be able to properly focus on anything else. Additionally, substance abuse can often bring other mental illnesses to light, resulting in co-occurring disorder. Your response could be as simple as saying “No, thanks”, which is a complete sentence.
A large network of support is necessary to stay sober, but your biggest supporter needs to be you. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight.
#1: It’s Possible to Mend or Improve Relationships with Time.
New Year’s inspires everyone to make positive lifestyle changes, which means people are more likely to be supportive of your decision around this time of the year. Whatever your answer, remember that the chances are that the person will not bat an eyelid. For most people, it is simply not a big deal that you do not drink. Don’t beat yourself up if life gets in the way of your plan. The idea is to provide yourself with some structure and guidance.
How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself. You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober.
Fear Change? 5 Reasons Change Is a Good Thing
Relationships between addicts and non-addicts tend to be shorter and less fulfilling than when neither partner is an addict. The loved ones of drug https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ abusers can lose trust in the addict due to unpredictable behavior. The journey will be long and will have bumps along the way, but you can do it.
- You want just that hit or sip or something to feel better.
- Amanda Marinelli is a Board Certified psychiatric mental health nurse practitioner (PMHNP-BC) with over 10 years of experience in the field of mental health and substance abuse.
- There are many medications that can help you to stay sober if you really struggle.
- As much as you want to stay sober, as sick as you are of feeling sick, and as tired as you are of the temptations around you, long-term sobriety still feels out of reach.
- If any area of your life is out of control, it will not help you maintain lasting sobriety.
For many of us, we have spent too much time hating ourselves. Being able to love who we are, for all of our imperfections, is nothing short of a miraculous gift in sobriety. When you suffer from addiction, you become so obsessed with obtaining more alcohol or drugs that you stop investing in your relationships with other people.
You will be capable of holding a job, allowing you to move up in your career. You will develop a profound appreciation for people, places, and things. Join the thousands of people that have called a treatment provider for rehab information. You are worth it to yourself, your family, your friends, and to any superior being you believe in.
It is a wonderful feeling not to worry about living paycheck to paycheck and being able to have savings for emergencies. No matter where you live, there are positive outlets that provide community and support during your life after rehab. Surround yourself with encouraging individuals by joining a support group, attending counseling sessions and participating in meet-up activities. You can also participate in many types of continuing care, including individual therapy, check-ups, 12-step meetings and alternative support groups.
Have reasons ready for why you will not drink
If you are interested in getting treatment for drug or alcohol addiction but are still questioning whether the tradeoff is worth it– you have come to the right place. If you have tried to get clean and sober alone with no success, this may have convinced you that sobriety is just too difficult to achieve. With treatment and enrollment into a sober living program, people vastly improve their prospects for lifelong recovery. Additionally, everyone that chooses to commit to recovery does so because they see how it improves their quality of life. Here are many reasons to stay sober and clean and get your life back to normal.
Her experience includes accounting and finance training. Some mindfulness practices include journaling and meditation. Spend at least minutes of your day journaling and dumping every thought, emotion, and situation. If you put in the work to be sober and happy, you will be sober and happy. You will be able to go to class and study for school in order to further your education.